PRESS COVERAGE
Total Wellness with the Experts
"Stuart-based registered dietitian and nutritionist Lee Cotton uses empathy, education, and an intuitive eating approach to solve her patients’ dietary conundrums. After graduating from Keiser University with a degree in nutrition and dietetics ..."
10 Easy Ways to Add More Probiotics to Your Diet
"Yogurt is filled with probiotics and contains live cultures. Yogurt can be added to smoothies, morning oatmeal, or can be eaten with fruit, she explains— though, as with kombucha, it's important to read the nutrition label and watch for sugar content..."
20 Foods That Heal "Must Eats" From Experts
“Duis velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui erunt mollit anim id est laborum...”
The Gluten-Free Diet: A Complete Beginner's Guide
“A gluten-free diet can be easy to follow with knowledge of ingredients and food choices. Speaking to a registered dietitian can provide the nutritional education to make food-based choices for a gluten-free diet that is balanced...”
30 Healthy Sweet Snacks That Will Satisfy When a Craving Strikes, According to Dietitians
"Chocolate protein smoothie, Pro tip: 'To cut down on the chalkiness and give it a more milkshake-like consistency, use a frozen banana instead of ice.'"
Immune Attitude with Lee Cotton
"The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes..."
Dietitians Versus Nutritionists: Which Expert Is Right for You?
"Ensure you are working with a licensed or certified healthcare practitioner that has advanced schooling in nutrition and over one thousand hours of clinical experience. This is especially important if you have any health condition that would impact nutrition recommendations ..."
Healthy Chef And Pilates Teacher Lee Cotton Shares Tips For Glowing Skin
"No amount of cleansers, scrubs and moisturizers will accomplish healthy skin without a clean diet. These four foods recommended by Lee Cotton, healthy chef, pilates teacher and owner of Pilates & Your Palate, will put you on track to achieving a glowing complexion..."
10 Healthy Reasons to Eat More Hummus, According to Nutrition Experts
"Hummus can be used in sandwiches as a condiment, to prepare a creamy pasta dish with vegetables, or served as a dip with vegetables. Pair it with vitamin C (such as red peppers or cherry tomatoes) to enhance the iron absorption of the chickpeas..."
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
“Before deciding to 'go on a diet', registered dietitian Lee Cotton, suggests exploring your motivation. Are you inspired to become healthier to feel better and have a richer source of energy? Or are you giving into societal pressure to look a certain way?...”
The Complexities of Food and Nutrition
"[On nutrition] It is not only specifically based on what we eat but also the relationship with food that impacts health,” she says, adding that she helps her clients learn “to stay connected to the body and eat with awareness...”
10 Healthy Snacks to Prevent Hunger Headaches at Work
"Lee Cotton, RDN recommends honoring your body's hunger cues... "Consuming a snack mid-afternoon can provide energy and increase productivity. It is important to be in touch with body cues and providing the fuel the body needs...”
How to Grow Fresh Herbs in an Indoor Hydroponic Garden
“Of course, aside from adding more complex flavors and fresh notes to a dish, herbs also have a few noteworthy health-boosting properties. Florida-based food and nutrition expert Lee Cotton, RDN says the following herbs are particularly beneficial ...”
TBA
“TBA...”
TBA
“TBA...”
TBA
“TBA...”
TBA
“TBA...”
TBA
“TBA...”
TBA
“TBA...”
TBA
“TBA...”