If you have muscle cramps and swelling, headaches, or other aches and pains, it could very well be that you’re dehydrated from your body trying to stay cool in this temperature. Sometimes it’s hard to get in the recommended six to eight glasses of water per day.

A gluten-free diet is a must for the 1% of the population diagnosed with celiac disease, to avoid serious intestinal inflammation.

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

A salad is not just iceberg lettuce and some ranch dressing with croutons. A salad can be the star of the meal with flavors and nutrient dense ingredients.